{"id":682,"date":"2023-06-29T21:15:17","date_gmt":"2023-06-29T19:15:17","guid":{"rendered":"https:\/\/montreal.sexcoupletherapy.com\/?p=682"},"modified":"2026-09-07T16:46:24","modified_gmt":"2026-09-07T20:46:24","slug":"monogamy-viable-long-run","status":"publish","type":"post","link":"https:\/\/lesexologue.ca\/en\/blog\/2023\/06\/29\/monogamy-viable-long-run\/","title":{"rendered":"Is monogamy in a couple sustainable in the long term?"},"content":{"rendered":"<p>Photo by <a href=\"https:\/\/unsplash.com\/@nixcreative?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Tyler Nix<\/a> on <a href=\"https:\/\/unsplash.com\/images\/feelings\/love?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"ApplePlainTextBody\">\n<h2>The Benefits of Monogamy and the Challenges of Maintaining Sexual Desire<\/h2>\n<p>&nbsp;<\/p>\n<p>Monogamy is a form of relationship that involves an exclusive commitment between two partners that can be different for each couple. While there are different approaches to relationships, monogamy offers some distinct benefits. However, one of <a href=\"https:\/\/lesexologue.ca\/en\/therapie\/couple-therapy\/\">the most common challenges discussed in monogamous relationship couples therapy<\/a> is the difficulty of maintaining long-term sexual desire. In this article, we&#8217;ll explore the benefits of monogamy as well as the challenges that can arise when it comes to maintaining sexual desire in a long-term relationship.<\/p>\n<h2>The advantages of monogamy:<\/h2>\n<ul>\n<li><strong>Emotional Safety:<\/strong> One of the key benefits of monogamy is the emotional security it provides. In a monogamous relationship, partners have the opportunity to get to know each other intimately, share their emotions, and build a deep connection. The trust and emotional stability that come from monogamy can contribute to an environment that is more conducive to personal and relational growth. At the same time, this security can also be the aspect that kills sexual desire when looking for too much emotional security.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Commitment and mutual support:<\/strong> Monogamy is based on a mutual commitment between two people. Partners can support each other through life&#8217;s ups and downs, share common goals, and work together to achieve them. This support and commitment can bring great emotional satisfaction and strengthen the relationship. On the other hand, we must be careful not to fall into a dynamic where there is an imbalance between the partners. This imbalance, called <a href=\"https:\/\/lesexologue.ca\/en\/blog\/2017\/10\/25\/function-partner-dysfunctional\/\">borrowed operation<\/a> , is a trap to avoid.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Sexual intimacy:<\/strong> While monogamy isn&#8217;t the only path to fulfilling sexual intimacy, it offers the opportunity to focus on developing a quality sexual relationship with just one partner. Open communication, a mutual understanding of sexual needs and desires, and exploring new experiences together can strengthen sexual intimacy in a monogamous relationship. This exclusivity can offer an element to sexual intimacy that won&#8217;t be found in other types of relationships.<\/li>\n<\/ul>\n<p><script src=https:\/\/francois-renaud.mykajabi.com\/forms\/2148982135\/embed.js><\/script><\/p>\n<h2>The Challenges of Maintaining Sexual Desire:<\/h2>\n<ul>\n<li><strong>Routine and predictability:<\/strong> Over time, daily routines can set in and make the relationship predictable. This can lead to a decrease in arousal and novelty in the couple&#8217;s sex life. To maintain sexual desire, it&#8217;s essential to introduce variety and adventure into the relationship, whether it&#8217;s through new sexual experiences, role-playing, or creative explorations. This can be very difficult with the same partner, which can be greatly facilitated in a non-monogamous relationship. On the other hand, this novelty in this type of relationship can be more superficial and ephemeral. Whereas monogamy forces us to create depth to get us out of the <a href=\"https:\/\/lesexologue.ca\/en\/blog\/2016\/07\/13\/getting-stuck-in-a-sexual-routine\/\">sexual routine<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Stress and responsibility management:<\/strong> External challenges such as work-related stress, family responsibilities, and social commitments can impact libido and sexual desire. It is important to find a balance between the different spheres of life and to create time and space for intimacy and sexuality in the relationship. Many couples forget to take time out of their role as parents, roommates and lovers. Without there being a specific investment in sexuality, it is difficult to develop sexual rapprochement.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Self-disclosure and openness to others:<\/strong> <a href=\"https:\/\/lesexologue.ca\/en\/blog\/2018\/05\/17\/sexual-fantasies\/\">Self-disclosure<\/a> is essential to maintaining a fulfilling sex life in a monogamous relationship. Partners should feel comfortable expressing their desires, fantasies, and concerns. They must be ready to take risks as well as to experience rejection in this self-disclosure. Self-disclosures promote mutual understanding and allow expectations to be adjusted in order to maintain a satisfying sexual relationship.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>So, is monogamy viable or not?<\/h3>\n<p>Monogamy offers many benefits, such as emotional security, mutual commitment, and sexual intimacy. However, maintaining sexual desire in a monogamous relationship can present challenges. By identifying these challenges and taking a proactive approach that focuses on self-disclosure, exploration, and adaptation, it is possible to maintain a fulfilling sex life in the long run. The key lies in creating an environment of intimacy and mutual understanding, while introducing variety and adventure into the relationship.<\/p>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2856 alignleft\" src=\"https:\/\/lesexologue.ca\/wp-content\/uploads\/2017\/07\/IMG_0199-e1500512222567-300x169.jpg\" alt=\"Sexologist Montreal\" width=\"300\" height=\"169\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Fran\u00e7ois Renaud M.A.<\/p>\n<p><a href=\"https:\/\/lesexologue.ca\/en\/\">Sexologist<\/a> Psychotherapist<\/p>\n<p>Specialized in <a href=\"https:\/\/lesexologue.ca\/en\/therapie\/couple-therapy\/\">Couple Therapy<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Tyler Nix on Unsplash The Benefits of Monogamy and the Challenges of Maintaining Sexual Desire &nbsp; Monogamy is a form of relationship that involves an exclusive commitment between two partners that can be different for each couple. While there are different approaches to relationships, monogamy offers some distinct benefits. However, one of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713],"tags":[964,749,928],"class_list":["post-682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-monogamy","tag-sexual-desire-en","tag-sexual-routine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is monogamy sustainable in the long term? &#8211; Le sexologue.ca<\/title>\n<meta name=\"description\" content=\"Routine and predictability: Over time, daily routines can set in and make the relationship predictable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesexologue.ca\/en\/blog\/2023\/06\/29\/monogamy-viable-long-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is monogamy in a couple sustainable in the long term?\" \/>\n<meta property=\"og:description\" content=\"Routine and predictability: Over time, daily routines can set in and make the relationship predictable. This can lead to a decrease in arousal and novelty in the couple&#039;s sex life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesexologue.ca\/en\/blog\/2023\/06\/29\/monogamy-viable-long-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Le sexologue.ca - Sexologist in Montreal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/couplesextherapy\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-29T19:15:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T20:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lesexologue.ca\/wp-content\/uploads\/2023\/06\/monogamie-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francois Renaud M.A\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Is monogamy in a couple sustainable in the long term?\" \/>\n<meta name=\"twitter:description\" content=\"Routine and predictability: Over time, daily routines can set in and make the relationship predictable. 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