{"id":26050,"date":"2026-07-27T14:15:01","date_gmt":"2026-07-27T18:15:01","guid":{"rendered":"https:\/\/lesexologue.ca\/blog\/2026\/07\/27\/existential-crisis-and-your-sexuality\/"},"modified":"2026-09-02T14:43:07","modified_gmt":"2026-09-02T18:43:07","slug":"existential-crisis-and-your-sexuality","status":"publish","type":"post","link":"https:\/\/lesexologue.ca\/en\/blog\/2026\/07\/27\/existential-crisis-and-your-sexuality\/","title":{"rendered":"Existential crisis and your sexuality"},"content":{"rendered":"

The Midlife Crisis and its Impact on Sexuality: A New Chapter to Write<\/strong><\/h2>\n

Passing the forties is a milestone in life. It is often a time for reflection, questioning and, sometimes, existential crisis. Sexuality, a fundamental element of identity and well-being, is also affected by this transition. For both men and women, midlife brings its share of physiological, emotional and relational changes that influence intimacy and desire.<\/p>\n

Understanding the Midlife Crisis<\/strong><\/h2>\n

Quarantine is a pivotal period when many individuals feel the need to take stock of their personal and professional lives. This introspection can lead to a feeling of stagnation, a desire for renewal or a fear of aging<\/a>. For some, this questioning leads to new behaviours: desire for marital change<\/a>, need for adventure, changes in love or sex life, reflection on a break-up or infidelity.<\/p>\n

The impact on male sexuality<\/strong><\/h2>\n

In men, midlife crises can be accompanied by concerns about virility and sexual performance. Testosterone begins to gradually decrease, which can lead to decreased sexual desire and erectile difficulties<\/a>. In the face of these changes, some men feel increased pressure to prove their vitality, which can take the form of extramarital affairs, buying goods that symbolize youth (sports cars, trendy clothing) or a renewed interest in physical activity.<\/p>\n

However, this period can also be an opportunity to redefine sexuality. Rather than clinging to performance, many men learn to value sensuality, emotional connection, and shared pleasure. Practices such as slow sex<\/a>, disclosure and transparency with the partner and a more relaxed approach to sexuality can promote increased well-being.<\/p>\n

The impact on female sexuality<\/strong><\/h2>\n

For women, midlife is often synonymous with hormonal transformation. Premenopause results in variations in estrogen and progesterone that can influence desire, lubrication, and sensitivity of vaginal tissues. Some women report a drop in libido, while others experience a revival of sexual energy, freed from certain constraints (social pressure, contraception, young dependent children).<\/p>\n