It is not unusual to describe sex between two people as one partner giving and the other receiving — active/passive, or dominant/submissive. You sometimes hear one partner say to the other: “Just let go, I’ll take care of you,” while offering oral sex. These roles can sometimes get in the way of both partners’ sexual satisfaction because of the preconceptions built into them.
People like feeling useful and competent sexually, and it can often turn them on to feel that their partner appreciates their oral or manual stimulation. That is why people often prefer giving oral sex rather than receiving it. The giver’s role feels rewarding by its very nature of being the more active person in the sexual exchange. It can, however, also bring anxiety about doing “a good job”. So typically we like this role when the desired results are achieved.
The opposite is often unpleasant, because we feel incompetent and insecure that we aren’t living up to our partner’s expectations. Has this internal monologue ever happened to you when your partner doesn’t seem as aroused as usual?
You might think at first that receiving oral sex would be simpler, being in a more passive position where you don’t need to perform sexually. Well, think again — for many people that isn’t the case.
“Receiving” sexually starts with recognising our intrinsic worth in order to deserve it. For many people, that is not a given. To feel worthy of receiving, we can often feel we have to offer it back before or after, to be in reciprocity — often immediate reciprocity. For others, oral sex is seen simply as preparation for penetration, so more like a task or a step to complete in order to get to the “real” thing (note: there is no such thing as the real thing!). That leaves the impression that our partner doesn’t enjoy going down on us, and we feel bad about it. More often an issue for women than for men, smell and taste are also things that worry them.
There is also pressure to get aroused quickly in order to reassure our partner that they are doing a good job. That pulls us away from the pleasure we could take in it, because we are more concerned with flattering the ego of the person going down on us. Do you recognise the following dialogues while your genitals are being licked?
During oral sex, through mind-mapping, we feel that inner dialogue each partner can be having during an oral exchange. Which only feeds each person’s respective worries.
Giver:
Receiver:
And don’t forget… sex is supposed to be enjoyable, not stressful!
Specialising in couples therapy
A fulfilling and pleasant sex life does not happen spontaneously…
It needs to be recreated throughout your relationship.